turkey BLT
Packaged product Poultry Good Day
Turkey BLT contains 197 kcal per 100 g. A serving, 1 sandwich, 284 g (284 g) provides about 559 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat10.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium458 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Cracked Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| BBQ Chicken Chargrills Morrisons | 197 | 15.5 g | 6.2 g | 12 g |
| Chinese Style Battered Chicken Balls Glenhaven | 197 | 16.4 g | 15.8 g | 7.5 g |
| Salt and pepper chicken wrap Eat Go | 197 | 10.8 g | 23.5 g | 6.3 g |
| Rice Porridge With Chicken And Scorched Rice bibigo | 197 | 8.5 g | 36.9 g | 1.7 g |
| Tempura Chicken Chunks Moy Park | 197 | 17.7 g | 13.2 g | 8 g |
| Chicken Fetta Sausages Inglewood | 197 | 19.2 g | 3.3 g | 11.8 g |
| Penne Ala Vodka With Grilled Chicken Highland Park Market | 197 | 14.6 g | 7.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey BLT?
100 g of turkey BLT has 197 kcal. Serving, 1 sandwich, 284 g (284 g): about 559 kcal.
Is turkey BLT high in protein?
Turkey BLT contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 29 g in serving, 1 sandwich, 284 g (284 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in turkey BLT?
Turkey BLT has 14.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in turkey BLT?
Turkey BLT contains 10.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in turkey BLT?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000350325. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.