Turkey Bacon
Turkey Bacon contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 10%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 18 g)
- Fat5.4 gbelow the median for meat (median 12.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.5 g)
- Sodium714 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733182850
- Label serving
- 1 SLICE (28 g)
- Category
- Prepared meats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16.1 g | 5.4 g | 4.5 g |
| Roast Beef Good & Gather | 143 | 19.6 g | 1.8 g | 6.3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21.4 g | 1.8 g | 4.5 g |
| Black forest uncured ham Kroger | 143 | 17.9 g | 5.4 g | 4.5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19.6 g | 0 g | 10.7 g |
| Beeler's, incured ham Beeler's | 143 | 20.2 g | 1.2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10.7 g | 7.1 g | 5.4 g |
| White Turkey Cameco Inc. | 143 | 10.7 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Bacon?
100 g of Turkey Bacon has 143 kcal. Serving, 1 slice, 28 g (28 g): about 40 kcal.
Is Turkey Bacon high in protein?
Turkey Bacon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 slice, 28 g (28 g). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Turkey Bacon?
Turkey Bacon has 3.6 g of total carbohydrates per 100 g.
How much fat is in Turkey Bacon?
Turkey Bacon contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Turkey Bacon?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033863. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0713733182850. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.