Turkey bacon
Packaged product Meat Dietz & Watson
Turkey bacon contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.
Roughly 58% of its calories come from protein, with 33% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 893 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 10%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium714 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 143 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 7.1 g | 5.4 g |
| Fiber | 0 g | n/a |
| Sugars | 3.6 g | n/a |
| Sodium | 786 mg | 714 mg |
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506509049
- Quantity
- 12 oz
- Label serving
- 28 g
- Category
- bacons-de-dindes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Turkey Bacon Jones Dairy Farm | 143 | 21.4 g | 0 g | 7.1 g |
| Bacon de dinde Isla Mondial | 119 | 24 g | 2.1 g | 2.1 g |
| Bacon de dinde Ricky's | 116 | 17 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey bacon?
100 g of Turkey bacon has 143 kcal. Serving, 28 g (28 g): about 40 kcal.
Is Turkey bacon high in protein?
Turkey bacon contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Turkey bacon?
Turkey bacon has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Turkey bacon?
Turkey bacon contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Turkey bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey bacon?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116724. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031506509049. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.