Turkey And Ham Sub
Packaged product Poultry 7-Eleven
Turkey And Ham Sub contains 209 kcal per 100 g. A serving, 1 sandwich, 153 g (153 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 65.4 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars2.6 gin the top quarter of poultry (median 0.88 g)
- Fat5.2 gabove the median for poultry (median 4.4 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium1,050 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Herb Chicken Kyivs Coop | 209 | 16 g | 9.1 g | 12 g |
| Grilled chicken Market district | 209 | 15.5 g | 17.9 g | 8.7 g |
| Chicken Triple URBAN EAT | 209 | 13.4 g | 24.4 g | 5.8 g |
| Chicken Mushroom Hot Wrap Pret | 209 | 11.3 g | 17.8 g | 9.6 g |
| Turkey Ciabatta Half Sub Marketside | 209 | 14.8 g | 25.3 g | 5.5 g |
| BBQ Chicken Wrap Charlies | 209 | 11.2 g | 25.9 g | 6.1 g |
| Chicken Wings Willow Farm | 209 | 17.9 g | 0 g | 15.3 g |
| Chicken Breast Tenders Farmwood | 209 | 13.8 g | 13.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham Sub?
100 g of Turkey And Ham Sub has 209 kcal. Serving, 1 sandwich, 153 g (153 g): about 320 kcal.
Is Turkey And Ham Sub high in protein?
Turkey And Ham Sub contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 153 g (153 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Turkey And Ham Sub?
Turkey And Ham Sub has 27.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham Sub?
Turkey And Ham Sub contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Turkey And Ham Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey And Ham Sub?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0471101766803. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.