Turkey And Ham Dinner
Packaged product Poultry Chef In A Box
Turkey And Ham Dinner contains 108 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 540 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat3.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium220 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef In A Box
- Barcode
- 5391513520600
- Label serving
- 1 portion (500 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken mince Iceland | 108 | 22.3 g | 0 g | 2.1 g |
| Chicken basil sausage Meat Crafters | 108 | 17.4 g | 0.49 g | 3.7 g |
| Southern Fried Chicken Salad SUSU shop quickbite | 108 | 4.3 g | 10.9 g | 5.3 g |
| Chicken Breast Strips Country Traditions Frozen Food Outlet | 108 | 20 g | 2 g | 2 g |
| Chicken Mince Carrefour | 108 | 22 g | 0 g | 2.1 g |
| Chicken Pesto Wrap Hummus Fit | 108 | 10.8 g | 8.4 g | 3.2 g |
| premium white chicken harvest creek | 108 | 20.3 g | 0 g | 2.7 g |
| Tex Mex Chicken Healthy Choice | 108 | 8.3 g | 13.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey And Ham Dinner?
100 g of Turkey And Ham Dinner has 108 kcal. Serving, 1 portion, 500 g (500 g): about 540 kcal.
How much protein is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 42.5 g in serving, 1 portion, 500 g (500 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Turkey And Ham Dinner?
Turkey And Ham Dinner has 11.6 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey And Ham Dinner?
Turkey And Ham Dinner contains 3.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Turkey And Ham Dinner?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513520600. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.