Turkey And Cheese Kaiser
Packaged product Dairy and Eggs Lowes Foods
Turkey And Cheese Kaiser contains 203 kcal per 100 g. A serving, 1 kaiser, 226.796 g (227 g) provides about 460 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.44 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lowes Foods
- Barcode
- 0257484705000
- Label serving
- 1 kaiser (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PT Turkey & Cheese Hero Albertson’s deli | 203 | 14.7 g | 26.6 g | 4.9 g |
| Maple Chicken Sausage Egg And Cheese Simple Truth | 203 | 13.3 g | 7 g | 15.6 g |
| Cheese & Dill Salmon Wellington Aldi | 203 | 12.4 g | 11.4 g | 11.8 g |
| Four Cheese Macaroni Cheese Deluxe (By Lidl) | 203 | 9.4 g | 13.4 g | 12 g |
| Pitted green and black olives in a herb dressing, with feta full fat soft cheese Tesco | 203 | 3.5 g | 0.7 g | 20 g |
| Tikka Masala Pålegg Eldorado | 203 | 6.5 g | 5.7 g | 17 g |
| Garlic salt grilled beef with scrambled egg 711 | 203 | 9.2 g | 20 g | 9.6 g |
| Apple And Cinnamon Ice-cream Corso | 203 | 2.3 g | 28 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257484705000. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.