Tuna
Packaged product Fish and Seafood Yooji’s
Tuna contains 163 kcal per 100 g. A serving, 110.0 g (110 g) provides about 179 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of fish and seafood (median 17.6 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yooji’s
- Barcode
- 0044404466123
- Label serving
- 110.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceitunas sin hueso Hacendado | 163 | 1 g | 0 g | 17 g |
| Yellowfin Tuna In Extra Virgin Olive Oil Carrefour | 163 | 28 g | 0 g | 5.7 g |
| Salmon Pesto Pasta Fork To Fit | 163 | 14.6 g | 14.6 g | 4.9 g |
| Salted Salmon Roe Ikura | 163 | 30.2 g | 0 g | 3.5 g |
| Poke Bowl Cooked Tuna EatHappy | 163 | 4.7 g | 21 g | 6.1 g |
| Tuna salad with vegetables and mayonnaise Dolores | 163 | 10.4 g | 8.9 g | 8.9 g |
| Imitation Crab Salad ALPP Sushi | 163 | 7.6 g | 15.2 g | 7.6 g |
| crab Delight Combo HEB | 163 | 3.3 g | 23.8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 163 kcal. Serving, 110.0 g (110 g): about 179 kcal.
How much protein is in Tuna?
Tuna contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.8 g in serving, 110.0 g (110 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Tuna?
Tuna has 31 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044404466123. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.