Tuna & sweetcorn
Packaged product Fish and Seafood Marks & Spencers
Tuna & sweetcorn contains 273 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 130 kcal per 100 g across 17 products.
100 g provides 48% of the Daily Value for Vitamin E, 27% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 39.6 mg | 13% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 45 mg | 11% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for fish and seafood (median 9 g)
- Fiber1.2 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sugars2.8 gabove the median for fish and seafood (median 2.2 g)
- Fat23.3 gin the top quarter of fish and seafood (median 7.7 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium272 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00188968
- Quantity
- 220 g
- Category
- Salads with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna Flakes (35%) (Tuna (Fish) Water Salt)· Mayonnaise (33%) (Rapeseed Oil · Water Pasteurised Egg Yolk Vinegar· Sugar Salt Dried Mustard) Sweetcorn (31%) · Ground Black Pepper . Stabiliser: Xanthan Gum. For allergens see ingredients in bold. IMPORTANT Although extra care has been taken to remove all bones, some small ones may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Thunfischsalat Homann | 284 | 9 g | 7 g | 24.2 g |
| Insalta di mare alla méditerranée Medusa | 299 | 10 g | 3 g | 28 g |
| Tuna kit STARKIST | 224 | 16.4 g | 21.6 g | 7.8 g |
| Thunfischsalat Couscous Nixe | 223 | 10 g | 13 g | 14 g |
| Räucherforellen Salat Nadler | 217 | 8.7 g | 6 g | 18 g |
| Thunfisch Salat, Toscana Saupiquet | 216 | 9.5 g | 10 g | 14.5 g |
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| Thunfisch Salat Sizilien Edition Rio mare | 208 | 9.5 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & sweetcorn?
100 g of Tuna & sweetcorn has 273 kcal.
How much protein is in Tuna & sweetcorn?
Tuna & sweetcorn contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9 g).
How many carbs are in Tuna & sweetcorn?
Tuna & sweetcorn has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & sweetcorn?
Tuna & sweetcorn contains 23.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tuna & sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV), Vitamin B6 (27% DV), phosphorus (13% DV), manganese (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & sweetcorn?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00188968. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.