Tuna Steak
Packaged product Fish and Seafood John West
Tuna Steak contains 170 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 23 g)
- Fat6.4 gbelow the median for fish and seafood (median 8.2 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.3 g)
- Sodium354 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steak With A Little Sunflower Oil Nixe | 170 | 28 g | 0 g | 6.4 g |
| Tonno leggero rio mare Rio Mare | 170 | 25 g | 0 g | 7.5 g |
| Tuna In Sunflower Oil B&F | 170 | 26 g | 0 g | 7 g |
| Tuna Chicken Of The Sea | 170 | 39 g | 0 g | 1.5 g |
| Canned Tuna Sevyco Kleine Dosen Sevyco | 170 | 39.6 g | 0 g | 1.3 g |
| Tuna Steak John West | 170 | 28 g | 0 g | 6.4 g |
| Filetti di tonno Excelsior Excelsior | 170 | 28.8 g | 0.5 g | 6.1 g |
| 200 Dolores premium | 169 | 18.2 g | 6.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak?
100 g of Tuna Steak has 170 kcal. Serving, 1 serving, 100 g (100 g): about 170 kcal.
Is Tuna Steak high in protein?
Tuna Steak contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Tuna Steak?
Tuna Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak?
Tuna Steak contains 6.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Steak?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171057716. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.