Tuna steak
Packaged product Beverages john west
Tuna steak contains 180 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 74 kcal per 100 g across 132 products.
100 g provides 137% of the Daily Value for selenium, 118% of the Daily Value for Vitamin B12 and 102% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 25.5 mg | 9% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.9 µg | 29% |
| Vitamin E L | 15.2 mg | 102% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of beverages (median 1.7 g)
- Fiber0 gin the lowest quarter of beverages (median 2.8 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat8 gin the top quarter of beverages (median 0.9 g)
- Saturated fat1 gin the top quarter of beverages (median 0.2 g)
- Sodium406 mgbelow the median for beverages (median 640 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- john west
- Barcode
- 5000171032492
- Quantity
- 200g
- Category
- Canned foods
- Packaging
- en:steel-can,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 180 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.7 g).
How many carbs are in Tuna steak?
Tuna steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), Vitamin B12 (118% DV), Vitamin E (102% DV), Niacin (B3) (52% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171032492. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.