Tuna Spicy Chilli
Packaged product Fish and Seafood Coles
Tuna Spicy Chilli contains 147 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 140 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 81% of the Daily Value for Vitamin E, 68% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 12.1 mg | 81% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 10.8 mg | 68% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.62 mg | 37% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 20 µg | 13% |
| Chloride L | 584 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat10.2 gin the top quarter of fish and seafood (median 3.6 g)
- Saturated fat1.4 gabove the median for fish and seafood (median 0.68 g)
- Sodium266 mgin the lowest quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
| Omega-3 fatty acids L | 0.84 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.051 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 11.6 g |
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645363349
- Quantity
- 95g
- Label serving
- 1 serving (95 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna (68%) (Fish), Water, Sunflower Oil, Red Chilli (1.0%), Salt, Thickener (1442), Chilli Powder, Paprika. Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean using Purse Seine fishing methods. ALLERGY ADVICE Contains fish. NO ARTIFICIAL COLOURS AND FLAVOURS. NUTRITION INFORNIT Servings per porta Energy Pratten Fat, toda saturate trans poljumatura Omega docosale morn Carbohydrate Dietary Fore Sodium at Note These values
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Spicy Chilli?
100 g of Tuna Spicy Chilli has 147 kcal. Serving, 1 serving, 95 g (95 g): about 140 kcal.
Is Tuna Spicy Chilli high in protein?
Tuna Spicy Chilli contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 12.8 g in serving, 1 serving, 95 g (95 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Spicy Chilli?
Tuna Spicy Chilli has 1.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Spicy Chilli?
Tuna Spicy Chilli contains 10.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tuna Spicy Chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81% DV), Niacin (B3) (68% DV), Vitamin B6 (37% DV), chloride (25% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Spicy Chilli?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363349. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.