Tuna
Packaged product Fish and Seafood Sealord
Tuna contains 100 kcal per 100 g. A serving, 95.0 g (95 g) provides about 95 kcal.
Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0.11 g | |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7.6 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars7.6 gin the top quarter of fish and seafood (median 0 g)
- Fat0.32 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0.11 gbelow the median for fish and seafood (median 0.68 g)
- Sodium407 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 100 kcal |
| Protein | 15 g | 15.5 g |
| Carbohydrates | 7 g | 7.7 g |
| Fat | 3 g | 0.32 g |
| Fiber | 2 g | n/a |
| Sugars | 7 g | 7.6 g |
| Sodium | n/a | 407 mg |
Product details
- Brand
- Sealord
- Barcode
- 9415022033461
- Quantity
- 95 g
- Label serving
- 95.0 g
- Category
- Canned tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en trozos Precio Uno | 100 | 25 g | 0 g | 0 g |
| Atún Claro al Natural Auchan | 100 | 26 g | 0 g | 2 g |
| Atún en Salsa Perugord pesasur | 100 | 13 g | 4 g | 3.4 g |
| Flakes in Veg Oil Century Tuna Lite | 100 | 16.1 g | 14.3 g | 4.5 g |
| Thon aux légumes Winny | 100 | 13.5 g | 7.7 g | 1.7 g |
| Thon morceaux Valtonia | 100 | 23 g | 0 g | 0.9 g |
| Wild Caught Light Tuna in Spring Water Chicken of the Sea | 100 | 24.3 g | 0 g | 0 g |
| Atún claro al natural Hacendado | 100 | 23 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 100 kcal. Serving, 95.0 g (95 g): about 95 kcal.
Is Tuna high in protein?
Tuna contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 14.7 g in serving, 95.0 g (95 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 7.7 g of total carbohydrates per 100 g, including 2 g of fiber and 7.6 g of sugars.
How much fat is in Tuna?
Tuna contains 0.32 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Tuna?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317038. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415022033461. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.