Tuna sandwich
Packaged product Meals and Dishes Waitrose
Tuna sandwich contains 207 kcal per 100 g. A serving, 120.0 g (120 g) provides about 248 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium292 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169155660
- Label serving
- 120.0 g
- Category
- sandwich-with-tuna
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Tuna sandwich?
100 g of Tuna sandwich has 207 kcal. Serving, 120.0 g (120 g): about 248 kcal.
Is Tuna sandwich high in protein?
Tuna sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14.8 g in serving, 120.0 g (120 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Tuna sandwich?
Tuna sandwich has 26.6 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna sandwich?
Tuna sandwich contains 5.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tuna sandwich?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169155660. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.