Tuna Salad
Packaged product Fish and Seafood Sysco Classic
Tuna Salad contains 238 kcal per 100 g. A serving, 0.333 cup, 84 g (84 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 1.2 µg | 6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17.6 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat17.9 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium583 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco Classic
- Barcode
- 0074865800389
- Label serving
- 0.333 cup (84 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Atlantic Salmon Angel Oak Smokehouse | 238 | 22.9 g | 0 g | 17.6 g |
| Crunchy Fish Sticks Mrs. Paul's | 238 | 11.9 g | 21.4 g | 10.7 g |
| Herb, Garlic And Chilli Salmon JC Seafood | 238 | 19.5 g | 4.6 g | 15.8 g |
| Crab salad Popp | 238 | 4.7 g | 14.1 g | 17.8 g |
| Bean Thread With Crab Vifon | 238 | 4.8 g | 40 g | 6.7 g |
| Farm Raised Salmon Great American Seafood Imports | 238 | 17.6 g | 0 g | 17.6 g |
| Fresh Tasmanian Salmon Fillets Garlic And Zesty Lime Fishmonger | 238 | 20.6 g | 3.1 g | 15.8 g |
| Salted Smoked Herring Fillets, Salted Smoked SEA STAR SEAFOODS | 238 | 28.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 238 kcal. Serving, 0.333 cup, 84 g (84 g): about 200 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.333 cup, 84 g (84 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Tuna Salad?
Tuna Salad has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 17.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865800389. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.