Tuna Salad
Packaged product Fish and Seafood Sprouts
Tuna Salad contains 176 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 450 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat7.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.98 gbelow the median for fish and seafood (median 1.5 g)
- Sodium337 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205074804992
- Label serving
- 1 portion (255 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven ready boom boom shrimp Whole Foods Market | 176 | 10.6 g | 15.3 g | 8.2 g |
| Smoked Canned Tuna Porthos | 176 | 29.4 g | 0 g | 5.9 g |
| Plant based fish Garden | 176 | 10.6 g | 17.6 g | 7.1 g |
| Wild Mackerel Fish Natural Catch | 176 | 17.6 g | 7.1 g | 8.2 g |
| Yellofin Tuna With Jalapeno Tonnino | 176 | 25.9 g | 0 g | 7.1 g |
| 辛辣豆腐 Nongshim Spicy Mushroom Fish Tofu Nongshim | 176 | 5.9 g | 11.8 g | 11.8 g |
| Shrimp Tempura Onigiri Kikka | 176 | 4.7 g | 27.1 g | 4.7 g |
| Spicy Thai Tuna Brunswick | 176 | 11.8 g | 10.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 176 kcal. Serving, 1 portion, 255 g (255 g): about 450 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 28 g in serving, 1 portion, 255 g (255 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Salad?
Tuna Salad has 17.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 7.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205074804992. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.