How many calories are in Tuna Salad?

100 g of Tuna Salad has 317 kcal. Serving, 1 portion, 14.175 g (14.2 g): about 45 kcal.

Is Tuna Salad high in protein?

Tuna Salad contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 4 g in serving, 1 portion, 14.175 g (14.2 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna Salad?

Tuna Salad has 4.2 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Salad?

Tuna Salad contains 17.6 g of fat per 100 g.

How much sodium is in Tuna Salad?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Salad

Packaged product Fish and Seafood PCC Market Kitchen

Tuna Salad contains 317 kcal per 100 g. A serving, 1 portion, 14.175 g (14.2 g) provides about 45 kcal.

Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g

28.2 gprotein

4.2 gcarbohydrates

17.6 gfat

45kcal in serving, 1 portion, 14.175 g (14.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	17.6 g	23%
Saturated fat	not reported
Sodium L	600 mg	26%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	3.5 g	7%
Protein L	28.2 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 6%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.2 gin the top quarter of fish and seafood (median 17 g)
Sugars3.5 gin the top quarter of fish and seafood (median 0.3 g)
Fat17.6 gin the top quarter of fish and seafood (median 7.4 g)
Sodium600 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PCC Market Kitchen
Barcode: 0202661011870
Label serving: 1 Portion (14.175 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Atlantic Salmon Honey Smoked Fish Co	317	22.9 g	0 g	24.7 g
Dried Fish 365	317	67 g	0 g	5.3 g
Salmon Stackers Honey Smoked Fish Company	318	15.3 g	15.3 g	20 g
Tuna fillets In Olive Oil Belmar	317	25 g	0 g	24 g
Salmon W Seafood stuffing Market Basket	317	12.8 g	18.5 g	21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0202661011870. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.