Tuna salad
Packaged product Fish and Seafood Ocean's
Tuna salad contains 119 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 190 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat3.8 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.63 gbelow the median for fish and seafood (median 1.5 g)
- Sodium188 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean's
- Barcode
- 0065302205522
- Label serving
- 1 bowl (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Salmon Bowl Gold Seal | 119 | 9.4 g | 10.6 g | 4.4 g |
| Tuna Tomato & Onion Safcol | 119 | 16.5 g | 5.2 g | 3.6 g |
| Tuna & onion John west | 119 | 13.9 g | 5.6 g | 4.3 g |
| Plant-Based Salmon Poke Bowl Konscious | 119 | 2.7 g | 18.1 g | 4.1 g |
| Raw Seafood Selection Ocean Sea | 119 | 18 g | 3.3 g | 3.2 g |
| Argentine Red Shrimp Icy Ocean | 119 | 25 g | 0 g | 1.8 g |
| Raw Shrimp Tail On 40 Knots | 119 | 25 g | 0 g | 1.8 g |
| Cooked Shrimp X-Large Cape Covelle | 119 | 25 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad?
100 g of Tuna salad has 119 kcal. Serving, 1 bowl, 160 g (160 g): about 190 kcal.
Is Tuna salad high in protein?
Tuna salad contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 160 g (160 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna salad?
Tuna salad has 11.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad?
Tuna salad contains 3.8 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Tuna salad?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302205522. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.