Tuna
Packaged product Fish and Seafood Ramirez
Tuna contains 103 kcal per 100 g. A serving, 1 drained can, 78 g (78 g) provides about 80 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 9 g | 18% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat5.1 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.64 gbelow the median for fish and seafood (median 1.4 g)
- Sodium160 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramirez
- Barcode
- 0050882531767
- Label serving
- 1 drained can (78 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Crabmeat Perfect Crab Company | 102 | 20 g | 0 g | 1.8 g |
| Hot Smoked Salmon Natural Fitness Food | 103 | 8.1 g | 3.6 g | 6 g |
| Lemon Caper Whitefish Macrofoods | 103 | 7.4 g | 7.6 g | 5.6 g |
| Tai Er Suancai & Fish Nice To Nice | 103 | 3.7 g | 4 g | 8.5 g |
| Shrimp Teriyaki Bowl H-E-B | 103 | 4.4 g | 17.6 g | 2.2 g |
| Rouleaux de printemps au crabe citron citronnelle A GIS | 103 | 2.7 g | 19.4 g | 1.4 g |
| Salmon Poke Rice Bowl Smiths | 103 | 7 g | 17.6 g | 0 g |
| Solid Light Tuna In Olive Oil And Ginger Santo Amaro | 103 | 18.3 g | 0 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 103 kcal. Serving, 1 drained can, 78 g (78 g): about 80 kcal.
How much protein is in Tuna?
Tuna contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 drained can, 78 g (78 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Tuna?
Tuna has 3.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 5.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Tuna?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050882531767. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.