TUNA Pale grilled
Packaged product Fish and Seafood Easy Togs
TUNA Pale grilled contains 138 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 110 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars8.8 gin the top quarter of fish and seafood (median 0 g)
- Fat3.8 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0.63 gbelow the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Easy Togs
- Barcode
- 0667888410071
- Label serving
- 1 can (80 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Skipjack tuna, Won Sugar Sunflower oil, Tomato paste, Chil table broth (peas, carrot), Salt, Garlic, Paprika Contains: Tuna. May contain: Sesame, Milk, Eggs, Shrimp, Soya, Wheat, Mustard, Sulphites, Barley Ingrédients: Thon lista, Eau, Oignon, Sucre, Huile de toumesol, Pâte de tomates, Chill, Bouillon de légumes (pois, carotte), Sel All Paprika. Contient Thon. Peut contenir: Sésame, Lait, CEufs, Crevettes, Soya, Ble, Moutarde, Suftes, Orge FRIEND
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 155 Tuna Caldereta 155G 555 | 138 | 8.3 g | 13.8 g | 8.3 g |
| Atún claro en escabeche blanco Sal de Plata | 138 | 22 g | 0.5 g | 5.5 g |
| Tuna Steak In Vegetable Oil marinna | 137 | 25 g | 0 g | 4.1 g |
| Cuca atún claro en salsa catalana Cuca | 139 | 25 g | 0 g | 4.2 g |
| Atún en escabeche Isabel | 139 | 25 g | 0 g | 4.2 g |
| Atún claro en escabeche Isabel | 139 | 25 g | 0 g | 4.2 g |
| Atún claro en escabeche Isabel | 139 | 25 g | 0 g | 4.2 g |
| Tuna Giana | 139 | 24 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TUNA Pale grilled?
100 g of TUNA Pale grilled has 138 kcal. Serving, 1 can, 80 g (80 g): about 110 kcal.
Is TUNA Pale grilled high in protein?
TUNA Pale grilled contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 1 can, 80 g (80 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in TUNA Pale grilled?
TUNA Pale grilled has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TUNA Pale grilled?
TUNA Pale grilled contains 3.8 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in TUNA Pale grilled?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888410071. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.