Calories in Tuna noodle casserole with vegetables and mushroom sauce
Generic food Meals and Dishes
Tuna noodle casserole with vegetables and mushroom sauce contains 124 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 278 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 53% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 4.5 g | 6% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 280 mg | 12% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 4.1 mg | 26% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 C | 0.78 µg | 33% |
| Choline C | 22 mg | 4% |
| Calcium C | 34 mg | 3% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 154 mg | 3% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 29.2 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.5 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat4.5 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.6 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium280 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.96 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.054 g |
| Linoleic acid (omega-6, 18:2) C | 0.93 g |
| SFA 4:0 C | 0.053 g |
| SFA 6:0 C | 0.037 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.052 g |
| SFA 12:0 C | 0.058 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 0.85 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 0.89 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi, topped with eel | 126 | 7.6 g | 13.4 g | 4.2 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 131 | 8.2 g | 13 g | 5.4 g |
| Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 7.4 g | 13.6 g | 5.1 g |
| Beef and potatoes, no sauce | 133 | 7.9 g | 14.5 g | 4.9 g |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 137 | 8.4 g | 14.2 g | 5.2 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 127 | 8.1 g | 11.8 g | 5.4 g |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5 g | 14.8 g | 5.1 g |
| Tuna noodle casserole with mushroom sauce | 139 | 9 g | 13.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706718. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.