Tuna Mild Indian Curry
Packaged product Fish and Seafood coles
Tuna Mild Indian Curry contains 94 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 89 kcal.
Roughly 58% of its calories come from protein, with 28% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.7 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 13.1 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 14%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.8 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium216 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 1.5 g |
|---|---|
| Omega-3 fatty acids L | 0.32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles
- Barcode
- 9300601431342
- Label serving
- 1 can (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation Snow Crab H-E-B | 94 | 8.6 g | 12.5 g | 0.78 g |
| Salmon Teriyaki Skewers Asda | 94 | 16.3 g | 5 g | 1 g |
| Corn & Shrimp Chowder Whole Foods Market | 94 | 3.7 g | 10.6 g | 4.5 g |
| Shrimps smoked Seamor | 93 | 19 g | 1.6 g | 1 g |
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Crab Delights Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Wild Planet Tuna Wild Planet | 94 | 18.8 g | 2.4 g | 2.4 g |
| Lobster Claws Farmfoods | 94 | 19.8 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Mild Indian Curry?
100 g of Tuna Mild Indian Curry has 94 kcal. Serving, 1 can, 95 g (95 g): about 89 kcal.
Is Tuna Mild Indian Curry high in protein?
Tuna Mild Indian Curry contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 12.4 g in serving, 1 can, 95 g (95 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Mild Indian Curry?
Tuna Mild Indian Curry has 3.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Mild Indian Curry?
Tuna Mild Indian Curry contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Mild Indian Curry?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601431342. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "TUNA MILD INDIAN CURRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.