Tuna & Mayo
Packaged product Fish and Seafood Bread Workshop
Tuna & Mayo contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from fat, with 8% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat | not reported | |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fat34.3 gin the top quarter of fish and seafood (median 6.6 g)
- Sodium917 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Workshop
- Barcode
- 4901577450754
- Label serving
- 1 serving (30 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish fish Swedish fish | 367 | 0 g | 90 g | 0 g |
| Spicy Fish Jerky Dah Tien | 367 | 13.3 g | 63.3 g | 5 g |
| swishfish swedish fish | 367 | 0 g | 90 g | 0 g |
| Cheesy Tuna Great Value | 367 | 10 g | 73.3 g | 1.7 g |
| Swedish Fish Sugar & Co | 367 | 0 g | 90 g | 0 g |
| Sour Wildberry Strawberry Fish BonBon | 367 | 0 g | 86.7 g | 0 g |
| Chilli Crab Noodles Way | 367 | 11.7 g | 50.8 g | 12.5 g |
| Swedish Fish Red 21st Century Snack Foods | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & Mayo?
100 g of Tuna & Mayo has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
How much protein is in Tuna & Mayo?
Tuna & Mayo contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Tuna & Mayo?
Tuna & Mayo has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & Mayo?
Tuna & Mayo contains 34.3 g of fat per 100 g.
How much sodium is in Tuna & Mayo?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901577450754. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.