Tuna
Packaged product Fish and Seafood Marks & Spencers
Tuna contains 105 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 63 kcal.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.01 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars0.01 gbelow the median for fish and seafood (median 0.2 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium83 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00982979
- Label serving
- 1 portion (60 g)
- Category
- Fish and Seafood
Ingredients
Skipjack tuna (fish) (93%), spring water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orkney crab meat TESCO | 105 | 15.6 g | 1.9 g | 3.7 g |
| Grilled salmon Giant Food Stores | 105 | 8 g | 11.6 g | 3 g |
| Imitation Crab Meat Sticks Island Pacific | 105 | 7 g | 16 g | 1.3 g |
| Light Tuna Red Pepper OTTOGI | 105 | 11 g | 9 g | 2.9 g |
| Crab Sticks Golden Sun Channel | 105 | 7 g | 16 g | 1.3 g |
| Wild Keta Salmon Nova Lox Pacific | 105 | 19.3 g | 1.8 g | 1.8 g |
| Black Pepper Tuna Ayam Brand | 105 | 11.5 g | 8.5 g | 2.8 g |
| Frozen imitation snow crab legs Freshasia | 105 | 8 g | 12 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 105 kcal. Serving, 1 portion, 60 g (60 g): about 63 kcal.
Is Tuna high in protein?
Tuna contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 60 g (60 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Tuna?
Tuna has 0.01 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tuna?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00982979. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.