Tuna In Oil
Packaged product Fish and Seafood Raley's
Tuna In Oil contains 168 kcal per 100 g. A serving, 1 can, 113 g (113 g) provides about 190 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium93 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 168 kcal |
| Protein | 26.5 g | 26.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 92.9 mg | 93 mg |
Product details
- Brand
- Raley's
- Barcode
- 0046567043500
- Label serving
- 1 can (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Mill Fish Tofu-seafood Flavour China | 168 | 12.5 g | 4.6 g | 11.2 g |
| Wild Caught Alaskan Sockeye Salmon Aldi’s | 168 | 21.2 g | 0 g | 8.9 g |
| Salmon Fillet Waterfront Bistro | 168 | 21.2 g | 0 g | 8.9 g |
| Spicy Big Wave Poke Bowl Tuna And Salmon Zenshi | 168 | 6.7 g | 27.2 g | 3.9 g |
| Salmon, Sockeye Alaskan Wild Caught Aldi | 168 | 21.2 g | 0 g | 8.9 g |
| Aceitunas partidas aliñadas con hueso Bravo | 168 | 1.4 g | 0.3 g | 16.9 g |
| Salmon Pinwheels Trader Joes | 168 | 15.9 g | 2.2 g | 10.6 g |
| Sliced Smoked Salmon Nolans | 168 | 23 g | 0 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368438. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0046567043500. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.