Tuna In Oil

Packaged product Fish and Seafood Drakes

Tuna In Oil contains 157 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 105 kcal.

Roughly 56% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
22.7 gprotein
1.5 gcarbohydrates
7.3 gfat
105kcal in serving, 1 portion, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 7.3 g 9%
Saturated fat L 3.6 g 18%
Sodium L 397 mg 17%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 22.7 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 4%Fat: 40%157kcal / 100 g
  • Protein 56%
  • Carbohydrates 4%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.7 gin the top quarter of fish and seafood (median 17 g)
  • Sugars1.5 gabove the median for fish and seafood (median 0.3 g)
  • Fat7.3 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium397 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Drakes
Barcode
9330798009789
Label serving
1 portion (67 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Chef Special 11 Raw Salmon And Tuna Shizen 157 10.6 g 18.8 g 4.8 g
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Lemon & Pepper Smoked Salmon ASDA Zesty 157 24 g 1.4 g 6.1 g
Tuna With Chili John West 157 18.8 g 1.3 g 9.1 g
Scottish Salmon En Croute Sainsbury's 157 2.8 g 22.5 g 5.6 g
Yellowfin Tuna Fillets John West 157 27 g 0.3 g 5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9330798009789. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna In Oil?

100 g of Tuna In Oil has 157 kcal. Serving, 1 portion, 67 g (67 g): about 105 kcal.

Is Tuna In Oil high in protein?

Tuna In Oil contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 67 g (67 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Tuna In Oil?

Tuna In Oil has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna In Oil?

Tuna In Oil contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Tuna In Oil?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.