Tuna In Oil
Packaged product Fish and Seafood Coles
Tuna In Oil contains 203 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 132 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat11.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
| Omega-3 fatty acids L | 0.15 g |
Product details
- Brand
- Coles
- Barcode
- 9310645466767
- Label serving
- 1 serving (65 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Atlantic Salmon Portions With Ginger Chili And Lime Marinade Next Wave Seafood | 203 | 15.6 g | 1.6 g | 15.6 g |
| Coho Salmon Portions meijer | 203 | 20.3 g | 0 g | 13.3 g |
| Salmon tartar Sushi Gourmet | 203 | 6.4 g | 30.4 g | 6 g |
| Penne Panna E Salmone Gastronomia Somasca | 203 | 8.8 g | 23 g | 8.2 g |
| Blackened Salmon Trader Joe's | 203 | 20.3 g | 0.88 g | 13.2 g |
| Salmon Filet Giant | 203 | 20.3 g | 0 g | 13.2 g |
| Blackened Salmon Filet Trader Joe’s | 203 | 20.3 g | 0.88 g | 13.2 g |
| Shark Bites Fish Sticks Van De Kamp's | 203 | 12.7 g | 17.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645466767. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.