Tuna helper tettrazini
Packaged product Fish and Seafood Tuna Helper
Tuna helper tettrazini contains 366 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,146 mg | 50% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.9 g | |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for fish and seafood (median 17 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,146 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuna Helper
- Barcode
- 0652729710625
- Label serving
- 1 portion (41 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical fish Lutti | 366 | 0 g | 93 g | 0 g |
| Foam Shrimps Sainsbury's | 366 | 2.9 g | 87.9 g | 0.5 g |
| Seafood Noodle Come | 365 | 11.1 g | 59.7 g | 7.9 g |
| Grilled Salmon Farm Boy | 367 | 24.2 g | 0.83 g | 29.2 g |
| Roasted Filefish Jayone | 367 | 46.7 g | 40 g | 1.7 g |
| Wild Pacific Salmon Jerky St. Jean's Cannery | 367 | 53.3 g | 10 g | 13.3 g |
| Swedish Fish Swedish Fish | 367 | 0 g | 90 g | 0 g |
| Swedish Fish Red 21st Century Snack Foods | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0652729710625. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.