tuna, grill peppers & peas

Packaged product Fish and Seafood Boots

Tuna, grill peppers & peas contains 153 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

tuna, grill peppers & peas by Boots, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
8.8 gprotein
21 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 3.4 g 4%
Saturated fat L 0.5 g 3%
Sodium L 192 mg 8%
Total carbohydrates L 21 g 8%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 56%Fat: 20%153kcal / 100 g
  • Protein 23%
  • Carbohydrates 56%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gin the lowest quarter of fish and seafood (median 17 g)
  • Sugars2.8 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat3.4 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium192 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Boots
Barcode
5045096176654
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Albacore Tuna Tre Fin 153 28.2 g 0 g 4.1 g
Yellowfin Tuna Slices In Extra Virgin Olive Oil Natural Catch 153 23.5 g 0 g 7.1 g
Wild Caught Sockeye Salmon Bristol Bay Alaska 153 21.8 g 0 g 7.1 g
Salmon Chunks - Wild Alaskan SeaKing 153 24 g 10 g 2 g
Battered Chunky Fish Fillet Morrisons 153 14.1 g 13.8 g 4.4 g
Mushroom Pilaf Shrimp & Garlic Frozen rice CITY DELI 153 3.4 g 29.5 g 2.2 g
Miso Salmon Salad LuLu Asian Kitchen 153 10.6 g 9.4 g 8.2 g
Smoked Salmon Rice Bowl Betty Bossi 153 6 g 23 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5045096176654. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in tuna, grill peppers & peas?

100 g of tuna, grill peppers & peas has 153 kcal.

How much protein is in tuna, grill peppers & peas?

Tuna, grill peppers & peas contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in tuna, grill peppers & peas?

Tuna, grill peppers & peas has 21 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tuna, grill peppers & peas?

Tuna, grill peppers & peas contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in tuna, grill peppers & peas?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.