Tuna Flakes
Packaged product Fish and Seafood Century
Tuna Flakes contains 143 kcal per 100 g. A serving, 3 portion, 56 g (56 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 10%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gbelow the median for fish and seafood (median 17.1 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat8.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat8.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium911 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Century
- Barcode
- 4800022220037
- Label serving
- 3 portion (56 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Sockeye Salmon Trader Joes | 143 | 20.5 g | 0 g | 6.3 g |
| Atlantic sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Spence & Co. Ltd Danish Double-Smoked Salmon Spence & Co. LTD | 143 | 21.4 g | 0 g | 7.1 g |
| Wild Alaskan Sockeye Salmon Trader Joe's | 143 | 20.5 g | 0 g | 6.3 g |
| Shrimp Hargow Don Won | 143 | 4.3 g | 24.3 g | 3.3 g |
| Wild Alaskan Sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Chunk Light Tuna Kroger | 143 | 32.1 g | 0 g | 1.8 g |
| Blackened Atlantic Salmon Marketside | 143 | 22.3 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Flakes?
100 g of Tuna Flakes has 143 kcal. Serving, 3 portion, 56 g (56 g): about 80 kcal.
Is Tuna Flakes high in protein?
Tuna Flakes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 3 portion, 56 g (56 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Flakes?
Tuna Flakes has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Flakes?
Tuna Flakes contains 8.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Tuna Flakes?
100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800022220037. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.