Tuna
Packaged product Fish and Seafood Deep Blue
Tuna contains 45 kcal per 100 g. A serving, 4 portion, 400 g (400 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat3 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.75 gbelow the median for fish and seafood (median 1.5 g)
- Sodium119 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep Blue
- Barcode
- 6299200055383
- Label serving
- 4 portion (400 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tescos fish and potato bites Tesco | 45 | 1.5 g | 3.9 g | 2.4 g |
| Frozen Cooked Lobster Claws & Arms KIRKLAND | 45 | 11.8 g | 0.59 g | 0.35 g |
| Crab Concentrate Weee! | 45 | 5 g | 1 g | 2 g |
| Perlas salmon ahumado cataliment | 45 | 0.5 g | 7.1 g | 1.7 g |
| Shrimps Adria | 45 | 9.2 g | 1.6 g | 0.4 g |
| Black Carp Fish With Pickled Mustard Paradise Oasis | 45 | 3.9 g | 1.5 g | 2.6 g |
| Crab Sticks ALSLAIS | 45 | 3.2 g | 5.2 g | 1 g |
| Raw shrimp Price Chopper | 45 | 11.6 g | 0 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 45 kcal. Serving, 4 portion, 400 g (400 g): about 180 kcal.
How much protein is in Tuna?
Tuna contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 17 g in serving, 4 portion, 400 g (400 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Tuna?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200055383. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.