Tuna Chunks with a little Spring Water
Packaged product Fish and Seafood John West
Tuna Chunks with a little Spring Water contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
100 g provides 2,102,250% of the Daily Value for iodine, 159% of the Daily Value for selenium and 142% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 239 µg | 27% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 3.4 µg | 142% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 386 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 87.4 µg | 159% |
| Iodine L | 3,153,375 µg | 2,102,250% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 22.1 g)
- Fat0.9 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium315 mgbelow the median for fish and seafood (median 318 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171061522
- Label serving
- 1 portion (100 g)
- Category
- Tinned fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna 90%, spring water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks spring water John west | 120 | 28.3 g | 0 g | 0.83 g |
| Skip jack tuna steak Asda | 109 | 25.5 g | 0.91 g | 1.1 g |
| Red Salmon Farmfoods | 109 | 22 g | 0 g | 2.7 g |
| Tuna Steaks in Brine The Fishmonger | 109 | 24.9 g | 0 g | 1 g |
| Tuna chunks in brine John West | 105 | 25 g | 0 g | 0.7 g |
| Wild Alaskan Pink Salmon Trader Joe's | 94 | 20 g | 0 g | 5.9 g |
| Wild Pacific Pink Salmon Morrisons | 138 | 23.6 g | 0 g | 4.8 g |
| Sardines In Spring Water Nixe | 170 | 22.1 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171061522. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.