Tuna Chunks
Packaged product Fish and Seafood JOHN WEST
Tuna Chunks contains 170 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 170 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Fat6.9 gabove the median for fish and seafood (median 1 g)
- Saturated fat0.9 gabove the median for fish and seafood (median 0.35 g)
- Sodium354 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- JOHN WEST
- Barcode
- 5000171061515
- Label serving
- 1 can (100 g)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA (FISH) 90%. FROM AN SALT CERTIFIED TAINABLE FISHERY Og (09) AND OCEA SEE END OF C 27g 0.90g www.msc.org SUNFLOWER OIL, SALT. e 100 www.john-w TUNA CHUNKS A LITTLE SUNFLOW REFRIGERATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tuna chunks in springwater essentials | 170 | 38.1 g | 0.23 g | 1.6 g |
| Yellowfin Tuna, Italian Style In Oil With Chilli OceanRise | 171 | 25.9 g | 0.13 g | 7.3 g |
| Tranci di Tonno Callipo | 173 | 27 g | 0 g | 7.2 g |
| Tuna Chunks with a little Sunflower Oil John West | 166 | 28 g | 0 g | 6.9 g |
| Sunny South Tuna Chunks Sunny South | 175 | 24 g | 0 g | 8.8 g |
| Tuna Chunks In Sunflower Oil ESSENTIAL WAITROSE & PARTNERS | 176 | 23.2 g | 0 g | 9.2 g |
| Tuna in sunflower oil Sainsbury's | 178 | 24.9 g | 0 g | 8.4 g |
| Yellowfin Tuna Chunks in Olive Oil Gold Seas | 161 | 23.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks?
100 g of Tuna Chunks has 170 kcal. Serving, 1 can, 100 g (100 g): about 170 kcal.
Is Tuna Chunks high in protein?
Tuna Chunks contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 can, 100 g (100 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Chunks?
Tuna Chunks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks?
Tuna Chunks contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Chunks?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171061515. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "TUNA CHUNKS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.