Tuna Chunks In Brine
Packaged product Fish and Seafood JOHN WEST
Tuna Chunks In Brine contains 106 kcal per 100 g. A serving, 56 g (56 g) provides about 59 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
100 g provides 176% of the Daily Value for selenium, 157% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 157% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 428 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 96.8 µg | 176% |
| Iodine L | 41.3 µg | 28% |
| Chloride L | 474 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 24 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium400 mgin the top quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal25.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.34 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 5000171032911
- Quantity
- 3 * 80 g
- Label serving
- 56 g
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (Fish), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna chunks in spring water Nixe | 106 | 25 g | 0 g | 0.7 g |
| Tuna Chunks In Brine John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna Chunks in Brine Lidl | 106 | 25 g | 0 g | 0.7 g |
| Chunk Light - Pole Caught Yellowfin Tuna Crown Prince | 106 | 25.7 g | 0 g | 0.88 g |
| Tuna Chunks John West | 106 | 25 g | 0 g | 0.7 g |
| Tuna Chunks In Spring Water John West | 106 | 25 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks In Brine?
100 g of Tuna Chunks In Brine has 106 kcal. Serving, 56 g (56 g): about 59 kcal.
Is Tuna Chunks In Brine high in protein?
Tuna Chunks In Brine contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 15.1 g in serving, 56 g (56 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Chunks In Brine?
Tuna Chunks In Brine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks In Brine?
Tuna Chunks In Brine contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tuna Chunks In Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (176% DV), Vitamin B12 (157% DV), Niacin (B3) (69% DV), Vitamin D (39% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Chunks In Brine?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171032911. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "TUNA CHUNKS IN BRINE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.