Tuna chunks
Packaged product Fish and Seafood Coles
Tuna chunks contains 223 kcal per 100 g. A serving, 65 g (65 g) provides about 145 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gbelow the median for fish and seafood (median 24 g)
- Fat14.3 gin the top quarter of fish and seafood (median 1 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 0.35 g)
- Sodium360 mgabove the median for fish and seafood (median 356 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645095165
- Quantity
- 4
- Label serving
- 65 g
- Category
- Tuna chunks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emietté de thon mariné citron romarin Casino | 223 | 22 g | 0 g | 15 g |
| Tuna chunks Coles | 222 | 22.2 g | 1.5 g | 14.3 g |
| Miette de thon Ribeira | 225 | 23.3 g | 0 g | 14.6 g |
| Miettes de thon listao à l'huile de tournesol Prix Mini | 225 | 23 g | 0 g | 15 g |
| Mietttes de Thon Ribeira | 225 | 23 g | 0 g | 15 g |
| Miettes de Thon RIBEIRA | 225 | 23 g | 0 g | 15 g |
| Infusions Tuna Sweet Chilli – John West – 80 John West | 221 | 22 g | 8.3 g | 11 g |
| Empiète de thon LUZIENNE | 226 | 17.2 g | 2.2 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 223 kcal. Serving, 65 g (65 g): about 145 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 14.4 g in serving, 65 g (65 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 14.3 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Tuna chunks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645095165. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.