How many calories are in Tuna, Chunk Light In Vegetable Oil?

100 g of Tuna, Chunk Light In Vegetable Oil has 115 kcal. Serving, 2 onz, 56 g (56 g): about 64 kcal.

Is Tuna, Chunk Light In Vegetable Oil high in protein?

Tuna, Chunk Light In Vegetable Oil contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12.9 g in serving, 2 onz, 56 g (56 g). About 79% of its calories come from protein.

How many carbs are in Tuna, Chunk Light In Vegetable Oil?

Tuna, Chunk Light In Vegetable Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tuna, Chunk Light In Vegetable Oil?

Tuna, Chunk Light In Vegetable Oil contains 2.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tuna, Chunk Light In Vegetable Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (160% DV) and Niacin (B3) (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna, Chunk Light In Vegetable Oil?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna, Chunk Light In Vegetable Oil

Packaged product Fish and Seafood Great Value

Tuna, Chunk Light In Vegetable Oil contains 115 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 64 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

100 g provides 160% of the Daily Value for selenium and 78% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

115kcal per 100 g

23 gprotein

0 gcarbohydrates

2.7 gfat

64kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	248 mg	11%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin D L	0 µg	0%
Niacin (B3) L	12.5 mg	78%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%
Selenium L	88 µg	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat2.7 gbelow the median for fish and seafood (median 4 g)
Saturated fat0.44 gbelow the median for fish and seafood (median 0.7 g)
Sodium248 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	4.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	198 kcal	115 kcal
Protein	28.9 g	23 g
Carbohydrates	0.89 g	0 g
Fat	8.2 g	2.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	304 mg	248 mg

Product details

Brand: Great Value
Barcode: 0078742082554
Quantity: 142g
Label serving: 2 ONZ (56 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, soybean oil, water, vegetable broth, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676592. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742082554. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.