TUNA BOWL Vitamin B12
Packaged product Fish and Seafood JOHN WEST
TUNA BOWL Vitamin B12 contains 167 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 284 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462129143
- Quantity
- 170g
- Label serving
- 1 serving (170 g)
- Category
- Dietary supplements
Ingredients
purse seine caught skipjack tuna katsumonus pelamis fish27 pear cous cous wheat 15 brown rice 14 tomato 12 onion 8 sunflower oil dried tomato 6 garlic tomato paste sugar salt black pepper chilli 02 herbs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Oil, 1000 mg 21st Century | 10 | 0 g | 0 g | 1 g |
| omega 3 fish oil 1200mg Holland & Barrett | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462129143. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.