Tuna Bowl
Packaged product Fish and Seafood Migros
Tuna Bowl contains 147 kcal per 100 g. A serving, 330.0 g (330 g) provides about 485 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 5674069908963
- Label serving
- 330.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red salmon Aldi | 147 | 21 g | 0.5 g | 7.2 g |
| Hot Pepper Canned Tuna Sajo | 147 | 15.3 g | 12.7 g | 3.3 g |
| Hot Smoked Salmon Poke Bowl Woolworths | 147 | 6.2 g | 14.1 g | 6.9 g |
| Tuna Fillet In Organic Olive Oil Santa Catarina | 147 | 26 g | 0 g | 4.8 g |
| Pink Salmon Wild caught Amazon | 147 | 19 g | 0 g | 7.9 g |
| Grilled Atlantic Salmon Sprouts Farmers Market | 147 | 8.1 g | 12.5 g | 7.3 g |
| Spicy Tuna Fillets in Olive Oil Carmelo | 147 | 26 g | 0 g | 4.8 g |
| Tuna Chunks Chilli Added Sun Bell | 147 | 17.4 g | 0 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Bowl?
100 g of Tuna Bowl has 147 kcal. Serving, 330.0 g (330 g): about 485 kcal.
How much protein is in Tuna Bowl?
Tuna Bowl contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 26.7 g in serving, 330.0 g (330 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Tuna Bowl?
Tuna Bowl has 18 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Bowl?
Tuna Bowl contains 4.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5674069908963. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.