Tuna Bowl
Packaged product Fish and Seafood JOHN WEST
Tuna Bowl contains 157 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 268 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.5 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.82 gbelow the median for fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462129112
- Label serving
- 1 serving (170 g)
- Category
- Fish and Seafood
Ingredients
MSC certified purse seine caught skipjack tuna, brown rice, black bean, corn, chipotle gum, rice bran oil, tomato, red onion, lime juice, vegetable oil, herb, quinoa, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Shrimp Curry Noodle Bowl Fresh Prep | 158 | 8.8 g | 18.5 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Bowl?
100 g of Tuna Bowl has 157 kcal. Serving, 1 serving, 170 g (170 g): about 268 kcal.
Is Tuna Bowl high in protein?
Tuna Bowl contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 17.6 g in serving, 1 serving, 170 g (170 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna Bowl?
Tuna Bowl has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Bowl?
Tuna Bowl contains 4.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tuna Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Bowl?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462129112. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Source description: "TUNA BOWL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.