Tuna Avocado Roll
Packaged product Bread and Baked Goods IKKA
Tuna Avocado Roll contains 136 kcal per 100 g. A serving, 1 portion, 198.45 g (198 g) provides about 271 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium191 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKKA
- Barcode
- 0604215888134
- Label serving
- 1 portion (198.45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Roll w Cream Cheese Market Basket | 136 | 3.7 g | 16.9 g | 5.8 g |
| Smart Rolls Aunt Millie's | 136 | 12.1 g | 42.4 g | 3 g |
| Cactus Tortillas Tia Lupita | 136 | 4.5 g | 27.3 g | 0 g |
| Hawaiian Dinner Rolls Aunt Millie's | 136 | 12.1 g | 42.4 g | 3 g |
| Dynamite Roll T&T | 137 | 3 g | 14.7 g | 7 g |
| Smoky Bbq Chicken Dragon Rolls Taiko | 137 | 6.1 g | 26.4 g | 0.8 g |
| spicy tuna roll Snowfox | 136 | 6.6 g | 18.1 g | 4 g |
| Hawaiian Tuna Roll Samueais Sushi | 137 | 8.3 g | 19.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Avocado Roll?
100 g of Tuna Avocado Roll has 136 kcal. Serving, 1 portion, 198.45 g (198 g): about 271 kcal.
How much protein is in Tuna Avocado Roll?
Tuna Avocado Roll contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 portion, 198.45 g (198 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tuna Avocado Roll?
Tuna Avocado Roll has 23.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Avocado Roll?
Tuna Avocado Roll contains 2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Tuna Avocado Roll?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604215888134. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "TUNA AVOCADO ROLL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.