Tuna & Avocado BOWL
Packaged product Fish and Seafood Sprouts
Tuna & Avocado BOWL contains 116 kcal per 100 g. A serving, 1 pkg, 379 g (379 g) provides about 440 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.79 gabove the median for fish and seafood (median 0 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.26 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium343 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0669556070174
- Label serving
- 1 pkg (379 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood bowl 1kg TVI | 116 | 9.7 g | 12.6 g | 2.9 g |
| Pink salmon Asda | 116 | 22 g | 0 g | 3.3 g |
| Fish Paste Flamingo Brand | 116 | 13.4 g | 10.7 g | 1.8 g |
| Japanese style hot smoked salmon salad Lite n easy | 116 | 6.4 g | 4.1 g | 8.1 g |
| Sashimi Salmon Salad Sushi Izu | 116 | 7 g | 3.9 g | 7.6 g |
| Frozen Pink Salmon Portions Doc’s Choice | 116 | 20.5 g | 0 g | 3.6 g |
| Large Seafood Stick 50g Pack Tesco | 116 | 8.8 g | 13 g | 3 g |
| Fried Fish Bar Chiu Chow | 116 | 9.3 g | 7.9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & Avocado BOWL?
100 g of Tuna & Avocado BOWL has 116 kcal. Serving, 1 pkg, 379 g (379 g): about 440 kcal.
How much protein is in Tuna & Avocado BOWL?
Tuna & Avocado BOWL contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 28 g in serving, 1 pkg, 379 g (379 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Tuna & Avocado BOWL?
Tuna & Avocado BOWL has 15.6 g of total carbohydrates per 100 g, including 0.79 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & Avocado BOWL?
Tuna & Avocado BOWL contains 2.9 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Tuna & Avocado BOWL?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669556070174. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.