Tuna
Packaged product Fish and Seafood Atlantic Trading Llc
Tuna contains 309 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gabove the median for fish and seafood (median 23 g)
- Fat20 gin the top quarter of fish and seafood (median 8.2 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium684 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic Trading Llc
- Barcode
- 0939222500619
- Label serving
- 55 g (1 cup)
- Category
- Tunas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna fish, vegetable oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon piquant Delicemer | 307 | 8.3 g | 2.6 g | 29 g |
| Brotaufstrich Thunfisch Aldi | 312 | 12 g | 6.8 g | 26 g |
| Tuhnfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer Saupiquet | 306 | 20 g | 1 g | 25 g |
| Ventresca de atun claro Grandes Hoteles | 305 | 20.3 g | 0.6 g | 24 g |
| Smoked Tuna With Lemon And Oregano TM TRATA | 305 | 19 g | 0.5 g | 25 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Ventresca tuna fillets Marks & Spencer | 304 | 22.5 g | 0.1 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 309 kcal. Serving, 55 g, 1 cup (55 g): about 170 kcal.
Is Tuna high in protein?
Tuna contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 55 g, 1 cup (55 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Tuna?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0939222500619. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.