Tuna and Crackers Tomato Spinach
Packaged product Fish and Seafood Woolworths
Tuna and Crackers Tomato Spinach contains 213 kcal per 100 g. A serving, 112.0 g (112 g) provides about 238 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.9 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0 g)
- Fat11 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 0.7 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687165490
- Label serving
- 112.0 g
- Category
- Canned tunas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon 3 ar | 213 | 23.4 g | 1 g | 13.3 g |
| Tuna can Stardust | 213 | 24 g | 0 g | 13 g |
| Thon à l’huile Roi des mers | 213 | 24 g | 0 g | 13 g |
| Ton mărunțit Năvodari Plin | 213 | 15 g | 0 g | 17 g |
| Oil Tuna Aldi | 213 | 24 g | 0 g | 13 g |
| Pole & line caught tuna with lemon and thyme Morrisons | 212 | 19.8 g | 1.9 g | 13.9 g |
| Solid light tuna in olive oil Rio Mare | 212 | 23.1 g | 0 g | 13.5 g |
| Dill & Lemon Flavour Flaked Light Tuna Western Family | 212 | 17.6 g | 1.2 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna and Crackers Tomato Spinach?
100 g of Tuna and Crackers Tomato Spinach has 213 kcal. Serving, 112.0 g (112 g): about 238 kcal.
Is Tuna and Crackers Tomato Spinach high in protein?
Tuna and Crackers Tomato Spinach contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 12.8 g in serving, 112.0 g (112 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna and Crackers Tomato Spinach?
Tuna and Crackers Tomato Spinach has 16.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna and Crackers Tomato Spinach?
Tuna and Crackers Tomato Spinach contains 11 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687165490. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.