Tuna and Avocado Roll
Packaged product Bread and Baked Goods Sushic
Tuna and Avocado Roll contains 130 kcal per 100 g. A serving, 1 package, 223 g (223 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushic
- Barcode
- 0855954005881
- Label serving
- 1 package (223 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy vegetable roll Fusion sushi | 130 | 2.7 g | 18.9 g | 2.7 g |
| Banana bread Whole food | 130 | 2 g | 14 g | 8 g |
| Flour Tortillas El Comal | 130 | 3 g | 21 g | 3 g |
| Whole wheat bread QF | 130 | 5 g | 25 g | 1.5 g |
| Sourdough bread slices Pepperidge Farm | 130 | 4 g | 25 g | 1.5 g |
| Cheese Rolls Mineiro | 130 | 2 g | 18 g | 6 g |
| Gluten free whole grain bread Trader Joe’s | 130 | 2 g | 26 g | 2.5 g |
| Cheese crackers Quest | 130 | 10 g | 10 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna and Avocado Roll?
100 g of Tuna and Avocado Roll has 130 kcal. Serving, 1 package, 223 g (223 g): about 290 kcal.
How much protein is in Tuna and Avocado Roll?
Tuna and Avocado Roll contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 1 package, 223 g (223 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tuna and Avocado Roll?
Tuna and Avocado Roll has 16.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna and Avocado Roll?
Tuna and Avocado Roll contains 2.2 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Tuna and Avocado Roll?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855954005881. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.