Tumeric Cous Cous With Cauliflower & Cranberry
Packaged product Fruits Salad Servers
Tumeric Cous Cous With Cauliflower & Cranberry contains 120 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for fruits (median 0.71 g)
- Sugars7.3 gbelow the median for fruits (median 11.9 g)
- Fat5.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.8 gabove the median for fruits (median 0.028 g)
- Sodium226 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Servers
- Barcode
- 9339068011040
- Label serving
- 1 portion (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Strawberry créme Simply Chex | 120 | 2 g | 23 g | 3 g |
| Cherry Vine Tomatoes Waitrose | 120 | 23 g | 0.6 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tumeric Cous Cous With Cauliflower & Cranberry?
100 g of Tumeric Cous Cous With Cauliflower & Cranberry has 120 kcal. Serving, 1 portion, 150 g (150 g): about 180 kcal.
How much protein is in Tumeric Cous Cous With Cauliflower & Cranberry?
Tumeric Cous Cous With Cauliflower & Cranberry contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 150 g (150 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Tumeric Cous Cous With Cauliflower & Cranberry?
Tumeric Cous Cous With Cauliflower & Cranberry has 15.3 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tumeric Cous Cous With Cauliflower & Cranberry?
Tumeric Cous Cous With Cauliflower & Cranberry contains 5.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Tumeric Cous Cous With Cauliflower & Cranberry?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339068011040. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.