Truly Cereal Cinnamon
Packaged product Breakfast Cereals TRUELY
Truly Cereal Cinnamon contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 45 g | 90% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 92.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat15 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium523 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUELY
- Barcode
- 0627987825732
- Label serving
- 1 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Casein, Whey protein concentrate, Avocado oil, Chicory root fibre, Organic cane sugar MCT Powder (Acacia fibre, Medium chain triglycerides), Cinnamon, Tapioca starch, Monk fruit juice concentrate, Natural flavout Himalayan pink salt, Organic sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truly Cereal Cinnamon?
100 g of Truly Cereal Cinnamon has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
Is Truly Cereal Cinnamon high in protein?
Truly Cereal Cinnamon contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 18 g in serving, 1 cup, 40 g (40 g). About 42% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Truly Cereal Cinnamon?
Truly Cereal Cinnamon has 27.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Truly Cereal Cinnamon?
Truly Cereal Cinnamon contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Truly Cereal Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truly Cereal Cinnamon?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987825732. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.