Truicoco, Mountain Pure, Coconut Chips
Packaged product Snacks TRUICOCO
Truicoco, Mountain Pure, Coconut Chips contains 575 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 115 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,109 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of snacks (median 2.3 g)
- Fiber15 gin the top quarter of snacks (median 5 g)
- Sugars40 gbelow the median for snacks (median 51.5 g)
- Fat35 gin the top quarter of snacks (median 0 g)
- Saturated fat30 gin the top quarter of snacks (median 0 g)
- Sodium575 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 575 kcal | 575 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 35 g | 35 g |
| Fiber | 15 g | 15 g |
| Sugars | 40 g | 40 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- TRUICOCO
- Barcode
- 0009802802102
- Label serving
- 20 GRM
- Category
- Wholesome Snacks
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Truicoco, Mountain Pure, Coconut Chips?
100 g of Truicoco, Mountain Pure, Coconut Chips has 575 kcal. Serving, 20 g, 20 g (20 g): about 115 kcal.
How much protein is in Truicoco, Mountain Pure, Coconut Chips?
Truicoco, Mountain Pure, Coconut Chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.3 g).
How many carbs are in Truicoco, Mountain Pure, Coconut Chips?
Truicoco, Mountain Pure, Coconut Chips has 60 g of total carbohydrates per 100 g, including 15 g of fiber and 40 g of sugars.
How much fat is in Truicoco, Mountain Pure, Coconut Chips?
Truicoco, Mountain Pure, Coconut Chips contains 35 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Truicoco, Mountain Pure, Coconut Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Truicoco, Mountain Pure, Coconut Chips?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009802802102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2289400. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.