Trufit
Packaged product Other Foods Rsp
Trufit contains 372 kcal per 100 g. A serving, 1 scoop, 43 g (43 g) provides about 160 kcal.
Roughly 61% of its calories come from protein, with 22% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for calcium, 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 174 mg | 58% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 58.1 g | 116% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 442 mg | 34% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 651 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 22%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.1 gin the top quarter of other foods (median 6.9 g)
- Fiber11.6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.5 g)
- Fat7 gabove the median for other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium442 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rsp
- Barcode
- 0858491007455
- Label serving
- 1 scoop (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Atole Vainilla Klass | 372 | 0 g | 93 g | 0 g |
| Medley Crunch Cheerios | 372 | 9.3 g | 79.1 g | 5.8 g |
| Poulet citronné méditérannéen et orge Knorr | 372 | 9.3 g | 76.7 g | 2.3 g |
| Plant Protein Amazing Grass | 372 | 58.1 g | 16.3 g | 9.3 g |
| Gruau Le choix du président | 372 | 11.6 g | 74.4 g | 4.7 g |
| Farinela Goya | 372 | 11.6 g | 79.1 g | 0 g |
| Fig bar Little Debbie | 372 | 2.3 g | 74.4 g | 8.1 g |
| simple toys bakery Simply Joys | 372 | 4.7 g | 46.5 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trufit?
100 g of Trufit has 372 kcal. Serving, 1 scoop, 43 g (43 g): about 160 kcal.
Is Trufit high in protein?
Trufit contains 58.1 g of protein per 100 g (116% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 43 g (43 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Trufit?
Trufit has 20.9 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trufit?
Trufit contains 7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Trufit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trufit?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858491007455. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "TRUFIT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.