Truemeal

Packaged product Meals and Dishes Fullerton Nutrition

Truemeal contains 537 kcal per 100 g. A serving, 2 scoops, 74.5 g (74.5 g) provides about 400 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 1,340,000% of the Daily Value for Vitamin D, 1,489% of the Daily Value for iron and 168% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Truemeal by Fullerton Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
537kcal per 100 g
67.1 gprotein
1.3 gcarbohydrates
29.5 gfat
400kcal in serving, 2 scoops, 74.5 g (74.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 29.5 g 38%
Saturated fat not reported
Trans fat L 1.3 g
Cholesterol L 13.4 mg 4%
Sodium L 242 mg 11%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 1.3 g 5%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 67.1 g 134%
Vitamin A L 604 µg67%
Vitamin C L 40.3 mg45%
Vitamin D L 268,000 µg1,340,000%
Vitamin E L 0.012 mg0.1%
Thiamin (B1) L 1 mg84%
Riboflavin (B2) L 1.1 mg88%
Vitamin B6 L 1.3 mg79%
Folate (B9) L 201 µg50%
Vitamin B12 L 4 µg168%
Iron L 268 mg1,489%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 1%Fat: 49%537kcal / 100 g
  • Protein 50%
  • Carbohydrates 1%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D1,340,000%Iron1,489%Vitamin B12168%Riboflavin (B2)88%Thiamin (B1)84%Vitamin B679%Vitamin A67%Folate (B9)50%Vitamin C45%Vitamin E0.1%

Nutritional insights

  • Protein67.1 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat29.5 gin the top quarter of meals and dishes (median 8.3 g)
  • Sodium242 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fullerton Nutrition
Barcode
0703355932742
Label serving
2 scoops (74.5 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0703355932742. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Truemeal?

100 g of Truemeal has 537 kcal. Serving, 2 scoops, 74.5 g (74.5 g): about 400 kcal.

Is Truemeal high in protein?

Truemeal contains 67.1 g of protein per 100 g (134% of the 50 g Daily Value), or 50 g in serving, 2 scoops, 74.5 g (74.5 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Truemeal?

Truemeal has 1.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Truemeal?

Truemeal contains 29.5 g of fat per 100 g.

What vitamins and minerals does Truemeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,340,000% DV), iron (1,489% DV), Vitamin B12 (168% DV), Riboflavin (B2) (88% DV) and Thiamin (B1) (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Truemeal?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.