True Milk Milk
Packaged product Dairy and Eggs Th
True Milk Milk contains 63 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 63 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.1 g | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 104 mg | 8% |
| Magnesium L | 8 mg | 2% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Th
- Barcode
- 8935217400096
- Label serving
- 100 ml (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturel Yoghurt Engvang | 63 | 3.6 g | 3.5 g | 3.5 g |
| Lactose Free Full Cream Long Life Milk Farmdale | 63 | 3.3 g | 4.8 g | 3.4 g |
| 100% Full Cream Milk SELECT | 63 | 3.3 g | 4.8 g | 3.4 g |
| Full cream milk Woolworths | 63 | 3.3 g | 4.8 g | 3.4 g |
| Hazelnut High Protein Milk Provilac Provilac | 63 | 10 g | 5.4 g | 0.2 g |
| A2 Reduced Fat Milk Braum's | 63 | 4.4 g | 6.3 g | 2.4 g |
| Full Cream Fresh Milk Woolworths | 63 | 3.3 g | 4.8 g | 3.4 g |
| Yogurt Cremoso Latteria-Milchhof Brunico-Bruneck | 63 | 3.2 g | 13 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Milk Milk?
100 g of True Milk Milk has 63 kcal. Serving, 100 ml, 100 ml (100 g): about 63 kcal.
How much protein is in True Milk Milk?
True Milk Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 ml, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in True Milk Milk?
True Milk Milk has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Milk Milk?
True Milk Milk contains 3.6 g of fat per 100 g.
What vitamins and minerals does True Milk Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935217400096. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.