True goodness Plant Protein Powder

Packaged product Other Foods By Meier

True goodness Plant Protein Powder contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.

Roughly 63% of its calories come from protein, with 19% from carbohydrates and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 91% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

True goodness Plant Protein Powder by By Meier, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
60.6 gprotein
18.2 gcarbohydrates
7.6 gfat
130kcal in serving, 1 scoop, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 7.6 g 10%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Sodium L 970 mg 42%
Total carbohydrates L 18.2 g 7%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 60.6 g 121%
Calcium L 90.9 mg7%
Iron L 16.4 mg91%
Potassium L 576 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 19%Fat: 18%394kcal / 100 g
  • Protein 63%
  • Carbohydrates 19%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron91%Potassium12%Calcium7%

Nutritional insights

  • Protein60.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium970 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
By Meier
Barcode
0708820026001
Label serving
1 scoop (33 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0708820026001. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in True goodness Plant Protein Powder?

100 g of True goodness Plant Protein Powder has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.

Is True goodness Plant Protein Powder high in protein?

True goodness Plant Protein Powder contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 33 g (33 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in True goodness Plant Protein Powder?

True goodness Plant Protein Powder has 18.2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in True goodness Plant Protein Powder?

True goodness Plant Protein Powder contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does True goodness Plant Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in True goodness Plant Protein Powder?

100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.